Hello lovelies,
It is time for another green dish today.
This meal will be simple, quick, healthy, but a bit cheat meal, good fresh made and also can made in meal prep for the next day. You can take it with you on a tour, if you don't want to make a sandwich. Even kids like, it can be fun to make together, little hands can be a big help in the kitchen. You can serve tortilla wraps if you have a dinner party, or movie evening with your friends. Add it ready made to the table, or just put the ingredients in separate bowls out, so everyone can fill their own as they wish.
Let's play and have fun!
Ingredients:
tortilla wraps (I used a garlic-herb flavoured type)
iceberg lettuce
tomatoes
spring onion (you can add red onions too)
olives
red bell peppers
yellow bell peppers
radish
spinach
zucchini (courgette)
asparagus
garlic
sesame seeds
dressing on top: hummus, wasabi paste, rice milk
dressing nr2: tomato sauce, hot sauce or chilli flakes
dressing nr3: nutritional yeast, lemon juice, olive oil, little water
Sauteé the asparagus, zucchini, tomatoes, garlic, spinach on high heat for 2-3 minutes. Chop other ingredients into bite size pieces. Stir together the ingredients for the dressing(s). you can use the tortillas as it is packed, or just heat them up in a skillet or oven a little bit, if you like it crunchy and warm.
Pack anything in the middle of the tortilla, turn the bottom part on the filling, than roll it up. You can close both ends of the tortilla, and than slice it in half. Pour some of the dressing on top, add sesame seeds.
Bon apetit!
If you like and recreate that recipe, don't forget to tag me, so I can see it too, or leave me a comment below
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