Mistakes to avoid on the Camino

Learn from others’ mistakes so you don't have to learn from yours.

Walking the Camino de Santiago is a powerful, often life-changing journey, but like any adventure, it can come with bumps along the way. Whether you're a first-time pilgrim or returning for a second walk, being aware of common mistakes can help you avoid unnecessary discomfort, frustration, or disappointment.

Here are the most common mistakes people make on the Camino, and how to avoid them.

Overpacking

A heavy backpack will slow you down, cause pain, and take a toll on your feet and shoulders. Stick to the essentials. Aim for a backpack that weighs no more than 10% of your body weight. Remember: there are laundry services and shops along the way, so if something is missing you can always buy it. My top tip is to try the weight you intend to carry. Even before choosing a backpack try to gather what you would like to take with you and choose the dimension upon this data. You can take any backpack you have at home and load it with books or weights and walk with it at least 5-10 kms. When you have your backpack ready for your journey, make test hikes with it. Too heavy? Check if your backpack is correctly adjusted, unpack and sort out what can be unnecessary.

Not breaking your new gear in

New or untested shoes can be a recipe for blisters. First of all choose the right footwear for your feet. Do you need stable shoes? Neutral? Trail runners? Hiking boots?

Break in your shoes well before you start walking. Train in them, wear them on long walks, and make sure they’re comfortable and supportive. Always chose one size bigger than your normal sizing, as your feet will swell up.

Wear your other clothes too to test if they are comfortable, breathable on longer hikes too. It might look good on you but if it gets tight, wet or itchy on the go, then it will be a problem (my last hiking socks caused me blisters and nail issues).

Ignoring foot care

Small blisters or sore spots can quickly become debilitating. Air your feet during breaks (only outside, not in tha bars please), use foot balm, switch socks often, and treat hot spots immediately. Your feet are your engine, treat them well! Carry first aid kit with you, but if you're missing something there are plenty of pharmacies on the way (I swear they know these issues better than doctors). Take small scissors or nail clippers, cutting your toenails short each week is a must to avoid injuries.

Pushing too hard, too fast

Overexertion leads to exhaustion and injury. Start slow. Let your body adapt, especially in the first week. The Camino isn’t a race, it’s a journey. If you feel like you are not fit enough for it, then start walking and learn some stretching exercises beforehand. A sudden injury can end your camino early or cause you a lot of pain on the way.

Not taking rest days

Burnout and injuries build up over time. Plan at least one rest day per week, especially if you’re doing a full Camino. Your body and mind will thank you. It doesn't have to be a full day off, especially if you have a time limit, but short days can help too. Treat yourself with a private room if you are sleeping in albergues or hostels, a good sleep worth a day of rest.

Being glued to your phone

You miss the magic of the Camino when you’re constantly online. Limit screen time. Use your phone for essentials like maps and bookings, but be present, talk to fellow pilgrims, watch the scenery, reflect, enjoy your journey.

Not learning basic Spanish

Communication breakdowns can lead to frustration. Learn simple phrases for greetings, ordering food, and asking for help. Locals appreciate the effort, and it enriches your experience.

Focusing only on the destination

You miss the soul of the Camino by rushing to Santiago. Savor the journey. Talk to people. Sit in silence. Enjoy the small towns, the shared meals, the unexpected encounters. Find the hidden gems of the way, like small labirinths made of stones, hippy communities offering music and food, small towns with beautiful monasteries.

Comparing your journey to others'

The Camino is a different path for everyone. If you compare it to someone elses journey It steals the joy from your unique experience. Walk your own Camino. Fast or slow, solo or in a group, there’s no “right” way.

Mistakes are part of learning, but the more prepared and mindful you are, the more rewarding your Camino will be. Walk lightly, stay open, and embrace the ups and downs. The path teaches us through every step.

Buen Camino!

Hope these tips helped you to prepare for your next adventure, and you found something in the list you haven't though of before.  If you still need more information or build up confidence and courage for the start of your journey, don't hesitate to contact me or email me, I'm happy to help.

You can also find me on social media with more useful advice and travel pictures at @wander.with.dora name. Safe travels everyone.